What is Vitamin C?

Vitamin C, also known as ascorbic acid, is a micronutrient that supports a variety of bodily functions and organs. It is essential for the repair, growth and development of all body tissues. It helps the formation of collagen, a crucial protein for supporting bone strength. It also contributes to the development of normal skin structure.

What are the benefits of taking Vitamin C?

• Contributes to the development, growth and repair of body tissue
• Supports bone strength via the formation of collagen
• Contributes to normal skin structure
• Supports the immune system
• Helps the body absorb iron

How should I take Vitamin C?

Adults should take one to five tablets a day in divided doses. Children should take half to two and a half tablets a day in divided doses.